Tampa Bay's Morning Blend

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Dealing with Stress or Sadness During the Holidays

Crisis Center
Posted

When dealing with holiday stress, it is important that we manage expectations and preserve our peace.

In moments when you feel overwhelmed but can't get away, take a moment to focus on deep breaths and then carry on.

Reach out to friends and family for support, or dial 211 to connect to Crisis Center staff 24/7.

Tampa Bay's Morning Blend

Tampa Bay’s Morning Blend is an original, local lifestyle show focused on providing our audience with informative, useful and entertaining content. It features a variety of community organizations, businesses and happenings in the Bay area. It is a marketing-friendly program dedicated to offering businesses the opportunity to showcase their company/products, reach potential customers and gain results.

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