Disclaimer: This is sponsored content. All opinions and views are of the advertiser and do not reflect the same of WFTS. Advertiser: Chilean Salmon Council, United Sorghum Checkoff Program, Victoria, Canada, and The Vitamin Shoppe
The holidays should be a time of joy, not burnout. That’s why taking small steps to prioritize nutrition, rest, and movement can make a big difference in how we feel throughout the season. By focusing on nutrient-rich foods, hydration, immune support, and mindful habits, we can enjoy the celebrations while keeping our health goals on track.
