Tampa Bay's Morning Blend

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Mindful Eating & Dry January

2026 Nutrition | Morning Blend
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As a new year kicks off, many people are rethinking what’s on their plate and what’s in their glass.

From smarter food choices to the growing trend of zero-proof drinks, USF professor and registered dietitian Dr. Lauri Wright shares expert tips on building healthier habits that can last.

Tampa Bay's Morning Blend

Tampa Bay’s Morning Blend is an original, local lifestyle show focused on providing our audience with informative, useful and entertaining content. It features a variety of community organizations, businesses and happenings in the Bay area. It is a marketing-friendly program dedicated to offering businesses the opportunity to showcase their company/products, reach potential customers and gain results.

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